The closer a banana is to brown, the more protective nutrients it contains that contribute to our overall vitality. It’s not magic, it’s just a beautiful gift from nature. It
also retains its essential vitamins – the ones that support daily energy and proper body function – with the added bonus of an even more palatable texture that you can incorporate into your homemade recipes.
What about sensitivities?
Some people may have a slightly more sensitive reaction to very ripe bananas, especially since certain proteins change over time. There’s no need to worry: as with all fruit, simply listen to your body and choose the stage of ripeness that suits you best.
So, the next time a banana starts to turn brown, take it as a delicious invitation to fully enjoy it and enjoy the fruit’s full ripeness .
