Each color tells a different story… and can satisfy your current desires:
Green: firmer, richer in starch, close to fiber, ideal if you are looking for a long-lasting feeling of satiety or less sweet flavors.
Yellow: the ideal balance for a quick snack before a walk or a busy morning.
Brown Ale: Smooth, melts in your mouth and is naturally richer in protective elements. Ideal for porridges, smoothies or even quick desserts.
A little sweet touch you should know
As they become sweeter as they ripen, spotted bananas provide an almost instant energy boost. Great news when you’re feeling a little tired! For a more gradual effect, simply combine them with a handful of nuts or a little yogurt: this combination allows for a gentler absorption, ideal for keeping you awake all morning .
